Main Content
We Understand
We understand how difficult it can be to reach out and take that first step towards making changes in your life. Whether it is your mental health, personal/lifestyle issues, work stress, unhealthy behaviours, or a combination of these, everyone can benefit from speaking with a registered psychologist or psychotherapist.
We Can Help
We can help sort out your thoughts and feelings and set you on the right path for a more fulfilled future, and improved quality of life. In the process, you will develop tools and strategies to better navigate challenges and be provided with insights and resources that will help you better understand yourself, your surroundings, and any potential obstacles that you may encounter.
Our Services
Lesa Douglas is the owner of Anchored Psychological Services Ltd., and a Registered Psychologist with the Nova Scotia Board of Examiners in Psychology (NSBEP).
Therapy
We provide individual psychotherapy and psychological assessment for adolescents +13 and adults +18.
Workshops
We offer a range of workshops that can be customized for part and full day sessions.
How We Work With You
We offer virtual therapy, telephone therapy, and in-person therapy. No matter what you choose, all sessions adhere to our strict guidelines for ensuring client confidentiality.
We Believe
We believe it is more important than ever to care for your mental health and well-being, so please do not hesitate to contact us. We are accepting self-referrals, as well as referrals from physicians, government agencies and other health professions. We accept referrals by phone, fax or email, all of which will be responded to during regular office hours.